The Anti-Ageing Essentials

Sometimes it can feel like you need to be a beauty expert when you’re buying skin products. Sure, you want to choose skincare with anti-ageing benefits, but as a normal person – not a facialist or a beauty journalist – how on earth are you meant to choose between peptides and collagen, retinoids and vitamins? ICYMI, this round-up of the best anti-ageing skincare essentials from Dr Sam Bunting is a great place to start.

antiageing skincare

8 anti-ageing ingredients that actually work …and two that don’t. We asked a dermatologist to blow the lids off of our skincare regimes. Read more: Get The Gloss.

The Best Beach Reads Of All Time

We’re not always fans of these Best Reads OF All Time lists, but this one? If you’ve been desperately trying to find the perfect book to take to the beach/on holiday, well you’ve come to the right place. The best beach books of all time? Sure, there’s trashy (The Girl With the Dragon Tattoo, Prep, Jackie Collins), but there’s also some page-turning, must-read classics (Bonjour Tristesse, Edith Wharton, Brighton Rock) that are just exactly what you want to read on the beach. Just remember to apply suncream before you get too engrossed!

best beach books of all time

Whether mass-market candy or high literature, a beach read needs narrative momentum, a transporting sense of place, and, ideally, a touch of the sordid. Even a book that takes a little work shouldn’t feel that way in the hot sun, and you’ll hardly break a sweat with any of the 100 greats listed here, in chronological order. Read more: Vulture.

Exhaustion: A Status Symbol

Endless emails, relentless deadlines and the constant pressure to keep up with social media, the news, life, the universe and everything – not to mention friends and family. It’s easy to imagine that feeling exhausted by it all is a typically 21st century concept. Not so – if we told you exhaustion was nothing new, well, would you feel quite so exhausted?

exhaustion

Exhaustion is a vague and forgiving concept. Celebrities say they’re suffering from it when they go to rehab and don’t want to admit to depression or addiction. You can attribute your low mood or your short temper to exhaustion, and it can mean anything from “had a couple of bad nights’ sleep” to “about to have a nervous breakdown.” It also seems like a peculiarly modern affliction. From sloth to burnout, each age remakes exhaustion in its own image. Read more: New Republic.

How To Listen

Hands up if you’re a great listener? We all are, right? How hard can it be anyway? Don’t interrupt, give your friend time to speak, and nod or make responses at the appropriate moments. Turns out, listening is a little more nuanced than that. And being a good listener will actually increase your self-esteem, self-confidence and give you a better understanding of yourself too.

how to listen7

Chances are you think you’re a good listener. People’s appraisal of their listening ability is much like their assessment of their driving skills, in that the great bulk of adults think they’re above average. Read more:  Harvard Business Review.

Why Your Brain is on Autopilot

How often are you consciously considering things and making decisions? How can we step back, become aware of making choices – whether big or small – and actually make them? Monday is a crucial day to switch your brain off autopilot – here’s why. 

autopilot

It isn’t that we’re making bad decisions. More often, we aren’t even aware there’s a decision to make. Your Brain Is On Autopilot More Than You Think–Here’s How To Wake It Up. Read more: Fast Company.

Don’t Love Yourself

Know yourself, love yourself – two things we’re sure you’ll have heard a fair few times. But how about if loving yourself is in fact unhelpful – and actually an unhealthy habit? If you want to progress and grow as a person, you need to stop loving yourself.

self love life lessons

The importance of loving yourself is a common catchphrase among feel-good gurus and the subject of countless self-help books. But Harvard University’s Michael Puett argues that loving yourself – and all your flaws – can actually be quite harmful. Read more: Quartz.

Celebrate More

Happiness and success aren’t the key to life. No, no – it’s all about celebration. Sure, birthdays and anniversaries are lovely, but we all need to celebrate a whole lot more – and more of the time. Work, friendships, relationships and motivation – all areas of life where you definitely need a little more celebration. You need to be saying ‘hoorah’ much more. Really.

celebration

You don’t celebrate enough. I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is the key to a better life. We need more high-fives, more parties, more chocolate consumption, and a lot more saying, “Wow, that’s great!” Sound too simple and cheery? Wrong. Here’s why… Read more: Barking Up The Wrong Tree.

Boost Your Productivity

Ah we love a good TED Talk. And we’d dearly like to be more productive – working smarter, getting more done. So this feature on TED Talks to help you become more productive is right up our street. Getting some fresh air, taking time off, banning bad meetings and learning how to fail – these nine talks will help boost your productivity pronto!

Want to reach ultimate productivity? Some of the world’s greatest thought leaders will teach you how. Read more: Business Insider.

Beating Procrastination

Need to get something done? Finding ‘just starting’ your task impossible? Consummate procrastinator? Here’s how to understand – and beat – procrastination and get things done. Hello productivity!

beating procrastination

Sitting down to start a task that requires significant mental energy can often feel like the hardest part of the endeavor. But getting started is about understanding and overcoming the obstacles—be they mental, emotional, or physical—that hold us back from diving right in. Read more: Help Scout.

How To Say No

Do you ever feel like you need to stop saying “yes” to everything? Maybe you’re just a little tired, overwhelmed or stressed out? Don’t get us wrong, it’s GREAT to be a Yes person, but there’s also strength, power – and assertion – in knowing when to say no. After all, saying no frees you up to say yes when it matters most. So how should you been saying “no”? Here’s eight ways to master the skill, and own that “NO”. 

saying no

Sometimes you just need to say “no” to people. Maybe it’s a friend asking for a favour, and you can’t commit. Maybe it’s your boss asking if you have time for another project, and you don’t. Whatever the scenario, here are a few polite ways to turn someone down. Read more: LinkedIn.