The Trends Cheat Sheet

Most of the time, we don’t pay very very close attention to trends… We try, but they change so often that how can we possibly hope to keep up with them as well as everything else life throws at us? So look to Vogue – who else – to fill you in on the trends you might like to know about. Ten slides to click through, this fashion trends cheat sheet for Spring/Summer 2015 makes updating your wardrobe a cinch!

fashion trends spring summer 2015

The sales are over and wintery clothes are beginning to look a little tired. Before you start to shop the new season, here’s Vogue‘s quick-fix style guide to updating your look for spring/summer 2015. Read more: Vogue.

Maximise Your Health

It’s that time of year when we’re starting to leave that resolutionist zeal behind, isn’t it? While everyday gym visits and endless kale might have seemed realistic in the first enthusiastic flush of January 1st, somehow… With tips on how to fend off illness, nutritional guidance for women, mindful advice for better health, practical fitness tips and useful probiotic and antioxidant knowledge, The Telegraph brings together five experts to ensure that your 2015 is as healthy – and happy – as possible!

fitspiration

Five experts – including a nutritionalist, a hypnotherapist and a cancer researcher – offer insider tips on how to vastly improve your health this year. Read more: The Telegraph.

Broken Sleep

You really need to make sure you get at least eight hours. Oh no, hang on, if you want to be super successful, you should be able to train yourself to manage on four hours a night before an energising gym session. And then there are the insomniacs amongst us. ARRGHH – aren’t we confused about sleep!  OK, how about if we told you should wake up in the middle of the night…

sleeping

People once woke up halfway through the night to think, write or make love. What have we lost by sleeping straight through? Read more: Aeon Magazine.

How to Live Meaningfully

Brain Pickings is one of our favourite blogs when it come to interesting, insightful, uplifting and creative articles. Spirituality, self, happiness and life lessons aplenty; this selection of 14 books is essential reading for anyone looking to live a little more meaningfully…

mindful books

How to be alone, wake up from illusion, master the art of asking, fathom your place in the universe, and more. These are the year’s finest books on how to live sane, creative, meaningful lives. Read more: Brain Pickings.

Travel Yourself Interesting

Once upon a time, we thought that travel – and the experiences we enjoy while travelling – could make you more interesting, and life richer and more interesting. Now with more and more people taking in gap years, hostelling across far-flung climes and spending weeks volunteering, it seems that travel is becoming an exercise in narcissism.

Gap yah

By shrinking the world, the tyranny of the web has stifled our capacity for independent discovery, catering to an appetite for foreknowledge that inevitably demystifies foreign places. Instead of taking time to absorb and consider, many people seem more inclined to travel quickly, tick off the ‘don’t miss’ highlights and form broad-brush assumptions based on the bare minimum of immersion. Yet the axiom that all ‘travel’ (as opposed to tourism) is by definition enriching and transformative persists. Read more: Medium.

How to be Happy

We seem to spend a lot of our lives chasing happiness. Working out how to be happy can be a valuable lesson – and it’s not that complex really! Investing in relationships, being kind to your body and evaluating what makes you happy (and why) are just a few of the inspiring happiness tips from the experts.

happy

Experts including comedian Ruby Wax, author Gretchen Rubin, and LSE professor Paul Dolan tell you how to find happiness in everyday life. Read more: The Telegraph.

The Last Ten Minutes

Occasionally we throw our arms up and admit: we’ve got it ALL wrong! This is one of those times. Instead of focusing on what we do first thing in the morning, what we should have been thinking about is how to spend the last ten minutes of our day. This feature might just change your life.

last ten minutes of the day

We often dismiss a little morning fatigue as an inconvenience, but here’s the reality. Missing sleep worsens your mood, weakens your memory, and harms your decision-making all day long. It scatters your focus, prevents you from thinking flexibly, and makes you more susceptible to anxiety. Read more: Harvard Business Review.

Winter Cocktails

One of our favourite Guardian features has to be the completely inspired Readers’ Recipe Swap. It’s a bit like one of your culinarily-inspired mates sharing their tried-and-tested tips – and there are always loads of scrumptious ideas to motivate you to get cooking. Or in this case – drinking! It’s that time of year when warming winter cocktails really come into their own – and these all look like tempting suggestions for cosy nights in.

winter cocktails

Readers’ Recipe Swap: Your warm, spicy brews and fiery fizzes keep spirits high. Read more: The Guardian.

20 Reasons To Get Fit

When you’ve had one of those endless days at work. When you’ve woken up and pressed snooze again, again and… again. When it’s cold, dark and you just can’t wait to get home and find the sofa. Yep, these are all times when you’re probably promising yourself you’ll exercise tomorrow. So print out this cheat sheet of the top 20 reasons to exercise – and get out there!

exercise inspiration

A happier state of mind, a more productive day and better body confidence – just a few reasons why you need to start exercising right now. Read more. Get The Gloss.

Stop Shopping!

That new winter coat/pair of boots/handbag you’re thinking of splashing out on? Save your cash and book a holiday. Why? Because research shows that experiences bring people more happiness.

shopping happiness

Live in anticipation, gathering stories and memories. New research builds on the vogue mantra of behavioral economics. Read more: The Atlantic.