Sometimes it just feels like life is unfair, doesn’t it? Well guess what – it is. The reality is understanding the world around us and the life we’re living comes through the realisation that there’s no ‘should’ when it comes to these things. The real rules to life? Oliver Emberton figures he knows – and his viewpoint is pretty enlightening.
Unless you’re winning, most of life will seem unfair. The truth is, you need to play by different rules. Read more: Business Insider.
Shopping on your phone as your catch up on Netflix and draft a quick work email, all while eating dinner with a glass of wine? We’re all so busy, on all fronts, at all times, juggling so many balls these days. But is there a cognitive cost of multi–tasking? Should we try to concentrate on just one task at once? What’s the long term effect of spinning multiple plates?
We are starting to realise that the blessings of a multitasking life are mixed. We feel overwhelmed by the sheer number of things we might plausibly be doing at any one time, and by the feeling that we are on call at any moment. Modern life now forces us to do a multitude of things at once — but can we? Should we? Read more: Financial Times.
What do we like even better than watching a TED Talk? Reading a feature about the best TED Talks, AND THEN watching those TED Talks. So let’s consider emotional intelligence and how to improve it; from stress, sleep and success to compassion, relationships and love – these five TED Talks will give you an instant boost.
5 Brilliant TED Talks That Will Boost Your Emotional Intelligence. These talks will inspire you to think differently about yourself and others. Read more: Inc.
Suffering from acne. Hormones. Feeling sluggish and tired out? Hormones. Recent weight gain? Hormones. Experiencing mood swings or depression. You guessed it, hormones! So what can we do about them? Here’s how hormones can affect your skin, weight, exercise, mood and energy levels at each stage of your life.
From menopause to your menstrual cycle, perimenopause to a new study on the side-effects of HRT, here’s how to stop your hormones sabotaging your fitness goals, energy levels and skin. Read more: Get The Gloss.
We love at good infographic here at Running in Heels – simple, succinct information made pretty = what’s not to like? From the best task management apps and workspace wellbeing tips to how to get a good night’s sleep and the foods to eat for maximum productivity… These nine infographics are an easy way to become more productive, simply and quickly.
Productivity is achievable once you learn the tricks and apply them in your life. The following 9 infographics will arm you with the knowledge and productivity tips you need. Read more: Lifehack.
Ah those Best Book Lists. How many can you tick off then? Annoying as they can be – and sometimes fairly arbitrarily selected – a ‘Best Of’ book list isn’t a bad place to start if you’re after something wholeheartedly endorsed to read… From criminal tales like True History of the Kelly Gang and The Thirty-Nine Steps to intensely personal stories such as The Bell Jar and A Single Man, this list of the best English language books has ample choice for even the pickiest readers…
After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list. Read more: The Guardian.
How often do you notice the positive things that happen at work? Nope. it’s the negative that we so often focus on, discuss with friends and think about on our way home. So what if we told you that writing down three positive things from each day would actually have a wide-ranging effect across your whole life – from stress levels and sleep patterns to relationships, bonding and even creativity?
We pay too much attention to all things negative – at a cost. The Powerful Effect of Noticing Good Things at Work. End each day by writing down three positives.Read more: Harvard Business Review.
Find yourself forgetting names and unable to recall small details that you just know that you know? It’s the most infuriating and frustrating thing ever! These three tricks actually work – just try them – and really help you remember those pesky little details. Magic.
3 Amazing Mind Tricks That Will Help You Remember Small Details. Read more: The Muse.
Busy lives and packed schedules – sometimes fitting in exercise in between work, friends and family can feel like a real challenge. How about if we said that all you need is seven minutes? Seven intense minutes, yes – but it’s only seven minutes! And there’s an app to show you exactly what to do too. Based on research showing the benefits of HIIT (high-intensity interval training), the Scientific 7-Minute Workout is a quick fix to boost your fitness – and you can do it anytime, anywhere. What are you waiting for?
Got seven minutes? We’ve got the app. The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The app offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio cues to help you get the most out of your seven minutes. Read more: The New York Times.
Motivation and inspiration; from professional challenges to life lessons, we love TED talks. These five have been watched millions of times – and with good reason.
These inspirational TED talks will challenge how you think and communicate at work and in your everyday life. Read more: The Telegraph.