Do you think that in 20 years we’ll be checking our Facebook statuses from back in 2014? Or maybe looking over our Google calendars to see what we were getting up to? It seems unlikely. And yet, once upon a time, writing wasn’t something we found time-consuming or a chore – it was simply part of everyday life.

Why not make time to write a little more this year? It doesn’t have to be every single day, or even every week. And it definitely doesn’t have to be a Dear Diary-style outpouring. You could write anything down – a feeling, what happened one really fun evening or even what you had for breakfast. One day you might just be pleased you did.