Occasionally we throw our arms up and admit: we’ve got it ALL wrong! This is one of those times. Instead of focusing on what we do first thing in the morning, what we should have been thinking about is how to spend the last ten minutes of our day. This feature might just change your life.
We often dismiss a little morning fatigue as an inconvenience, but here’s the reality. Missing sleep worsens your mood, weakens your memory, and harms your decision-making all day long. It scatters your focus, prevents you from thinking flexibly, and makes you more susceptible to anxiety. Read more: Harvard Business Review.