Therapy might seem like a big step for some of us. If we’re just feeling a little down, slightly overtired or a bit stressed, is therapy really the best option? Created by the always-marvellous School Of Life are three rather cool mobile sites/apps: Books as Therapy, Art as Therapy and Food as Therapy. We’ll let you guess which is our favourite…

books as therapy

Simply select your current malaise, and suggestions will be generated for you in terms of reading matter, artworks or recipes. Food as a therapy for boredom? Why, you need to whip up some Salsa Verde – described as “the gourmet equivalent of a roll in the snow after a hot sauna.” Would you like to feel more grounded? Some easily-made, super-delicious soda bread (made in under 12 minutes) is just the ticket.

art as therapy

Perhaps you find a lot of people annoying, but you don’t want to be lonely… The book you need to read is Anna Karenina – and of course, there’s a very convincing SoF explanation as to why! Art-wise you could be perusing Pieter de Hooch (your job is banal),  David Hockney (you can’t bear the rain) or Diego Velazquez (you think that everyone but you is having fun). So before you resort to the therapist’s couch, maybe it’s time to sit down with a good book – or cook a batch of strawberry jam!