How often do you notice the positive things that happen at work? Nope. it’s the negative that we so often focus on, discuss with friends and think about on our way home. So what if we told you that writing down three positive things from each day would actually have a wide-ranging effect across your whole life – from stress levels and sleep patterns to relationships, bonding and even creativity?

three positive things

We pay too much attention to all things negative – at a cost. The Powerful Effect of Noticing Good Things at Work. End each day by writing down three positives.Read more: Harvard Business Review.