The holidays have ended and summer has come to a close. No, there is not a bank holiday in sight until December – and when you realise that is three months away, you’d be forgiven for wanting to hide under the duvet. So, want to get your motivation back but not sure how? Here are some easy strategies to help you get back on track!

motivation

Remember why you’re doing things

 
Be it work, life or anything in between – remind yourself of the purpose behind every action. What is the why behind your job? It could be as simple as paying the bills so you can survive whilst you look for a better job, or as fulfilling as it being your calling. Even in your day-to-day life, you can put the why into anything to bring more motivation to it. Why do you do laundry? So that you can have clean, fresh clothes and smell good (and personally, I also find it quite meditative to hang the laundry up to dry). Why do you exercise? So you can be healthy, feel more energised and eat more treats (at least that’s one of my motivations ;).

Identify where you’re going

 
Knowing where you want to get to is the first step to going anywhere. What is it that you want to achieve? What goals do you want to reach? What is your dream scenario when it comes to work and life? When you remind yourself of this, you will feel motivated to take the steps needed to get there.

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Interact with people who inspire you

 
Follow them on social media, read their books, or meet them for coffee. Think about why they inspire you and how. Discover how they got to where they are today, and how you can learn from them. Personally, when I’m feeling stuck, I sometimes use questions like: “What would Oprah do in this situation?” (Yes, I find Oprah incredibly inspirational!)

Schedule Exciting Things

 
Take 15 minutes to brainstorm an idea you want to put into action. Go check out the new coffee shop that’s opened. Schedule a lunch date with your uplifting friend over lunch break. Read that book that you’ve been meaning to read for months.It doesn’t matter how big or small the thing is, as long as it’s something that excites you and gives you something to look forward to.

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Create moments to relax and recharge

 
Ironically, in order to get motivated and to stay motivated you also need to have downtime when you are not doing anything. As a human you thrive on balance and need just as much time to recharge and recover as to do things that move you forward. Sleeping is an obvious recovery time but it’s not enough (especially because most of us don’t get the recommended seven to nine hours of sleep a night). Book time in your calendar to take a bath, read a good book, get a massage, or simply to just be.

Adapt Your Exercise

 
If you’re feeling lethargic and low, don’t force yourself into intense ashtanga classes or circuit training – unless you know they make you feel better. Normally, it’s good to match your exercise routine to your mood to slowly nudge yourself out of it. Feeling high? Go to a fun ‘Dance like Beyoncé’ dance class to further boost your positivity. Feeling low? Do some nurturing yin yoga or take a gentle stroll in the park to turn your low mood into a contented one. Feeling frustrated and stressed? Go do some cardio like a spinning class or boxing workout to release the negativity.

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For more insights like these, sign-up for free updates from Susanna Halonen – the Happyologist, at www.happyologist.co.uk. As a happiness coach and author of Screw Finding Your Passion, she can help you to build and live a life you love.