Are those tasks staring back at you from your to-do list? And yet, somehow you just can’t quite motivate yourself to do any of them…. Believe it or not, there’s one essential – and scientifically proven – step we’re all missing out. 

motivation

You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Read more: TIME.