Ready to prepare for the worst? We’re told again and again how bad worrying is – but what if you could put that anxiety to positive use? Whatever you’re feeling anxious about facing, the Mental Rehearsal is a sure-fire technique to calm your nerves and help you succeed.

anxiety

“Mental rehearsal” is a technique athletes, musicians, doctors, soldiers, and astronauts use to prepare for the worst—and perform at their best. Read more: Lifehacker.