When you think of dancing at 7am, it’s probably a picture of sweaty all-night ravers that comes to mind – not healthy, happy people starting their day in the most positive way possible. Since it first launched four years ago, Morning Gloryville has created something of a revolution, with events now taking place across the globe and the rise of ‘conscious clubbing’. Dancing your heart out sans alcohol is actually a truly, truly wonderful experience, and one that – once you’ve tried once – you’ll want to repeat ASAP! Ahead of Morning Gloryville’s fourth birthday extravaganza, we talked energy, happiness, wellbeing and the power of dancing with their CEO, Samantha Moyo…

What is so special about dancing?

Dancing is a medicine that is 100% powered by YOU! It’s an opportunity to release, unleash your spirit and connect to your heart. The moment you are lost in a dance you stop thinking and when you stop thinking you are free as a bird and in bliss!

Top wellbeing tip?

Feel good in your body and mind throughout the good times and bad. If you’re feeling awful, do awful well. And guess what – if you’re feeling great, do great well.

What does mindfulness mean to you?

To me, mindfulness is the ability to observe everything going on within the inner plane (mind, body and soul) whilst cracking on with life. It’s an infinite set of tools that help us manage life. It’s important to recognise that part of mindfulness is mindlessness.

What does your morning generally look like?

I LOVE to wake up gently and stroke my lover. Then some breathing or meditating. Then showering and moisturising. Then trying to start working as late as possible. In an ideal world, all meetings and seeing of people is from midday.

What do you do to boost your energy?

Pranayama. I learnt Atma Kriya Yoga and it’s literally saved my life. It teaches how much LIFE, ENERGY and NUTRITION is in every breathe.

Why are so many people so tired these days?

Good question. I thought it was from working so much but then the other day it dawned on me. It’s because we are becoming more sensitive so we’re processing more of everything around us – like computers. The more we expand our consciousness as a civilisation the more we are learning to operate differently and the more energy it’s taking. I believe there will be a collective breakthrough. Remember this is also the first time people are openly talking about feelings and tiredness and consciousness and wellness. All of this takes energy.

What does happiness mean to you?

Happiness is when my heart feels warm and fuzzy or when I choose to smile.

Favourite music/song/album/DJ to dance to?

Do Your Thing by Basement Jaxx, Fatboy Slim’s Praise You and I Wish I Knew How It Would Feel To Be Free by Nina Simone.

Top morning energy tip?

Breathe in deep like air is your food. Then listen to your favourite music. And then smile. Oh and summer love-making is always great for getting your shine on!

Morning Gloryville‘s Fourth Birthday takes place at the Brixton Beach Rooftop on the 1st June, promising to be their biggest rave to date, with a surprise headlining act from one of the world’s most famous DJs, and attendance of over 1000 sober Londoners. With past acts including the likes of Rudimental and Basement Jaxx, the secret performer this year is sure to wow guests and get pulses racing. To book tickets, see the Morning Gloryville website.