New year’s resolutions can mean giving up booze, signing up to a punishing gym routine and promising ourselves to cut out food groups. But instead of restricting yourself, why not follow the DOSE mantra and “work out, eat well, balance”? Here’s five ways to get into healthy hedonism – which means integrating exercise with eating well and mindful drinking to promote happiness and balance…
Instead of the ‘I’m never going to drink again’ cliché, choose drink more mindfully and moderately in 2017. Rather than bingeing on sugary pints, bottles of wine and bubbles, try mixing a ginger JARR Kombucha tea with a splash of gin and lemon, or UGLY sparkling grapefruit and pineapple water with a dash of vodka. Or be a rebel and go alcohol-free… There are plenty of options out there like Superbock and Bitburger Drive non-alcoholic beers and Seedlip, a non-alcoholic spirit made from six botanicals that’s the next best thing to a Gin & Tonic. If you’re going to drink bubbles, choose one that cuts back on the sugar like Skinny Champagne.
Mix up your workouts
Don’t get hooked on one type of fitness class. Your body will reach a plateau preventing you from seeing results and by training the same parts of your body you run the risk of injury – not to mention it gets boring and repetitive! Shock the body by working different muscle groups to boost your metabolism, strength and endurance. If you like high-intensity interval training, stretch out with Pilates, or if you’re a spinner, work the upper body with yoga and TRX. Boutiques are including more offerings under one roof so you can mix up your workouts without leaving your favourite studio. Try Another Space in Covent Garden which offers Cycle, HIIT and Yoga all under one roof, or Frame (branches across the city) which hosts a endless variety of classes every day.
Plan an epic challenge
There’s nothing like an over-indulgent festive period to trigger a new fitness challenge. Whether it’s a marathon, bike ride or coastal hike, part of the fun in setting a new goal is linked to dopamine: the neurotransmitter that affects motivation. There are many ways to increase dopamine levels during training like listening to playlists that leave you feeling like a badass and visualising what it will feel like on reaching your goal. We are picturing an awful lot of wine and cheese after the Paris marathon! To keep dopamine flowing long-term, set small goals throughout your training and reward efforts every time a goal is reached. Why not team up with a buddy and run to brunch? Multi-tasking, hello!
Learn the art of breathing
Controlled breathing – like exercise – combats stress and anxiety. It’s just harder to do and for some reason, harder to talk about too… There are 23,040 breaths in each day but few we are actually aware of. When was the last time you took a moment to consciously inhale or exhale? Having more awareness of our breath connects us to the way we move, think and feel. By aligning our breathing with the beat of our heart we can breathe away stress – that’s why exercise feels so good! But when you can’t make it to the studio or outside for a run, there are some simple breathing techniques you can do in a few minutes. We’re currently trialing an app called Breathe Sync.
Get out and about in nature
For your next holiday, make sure you go beyond the hotel and stimulate your sense of adventure – plus there’s no need to travel quite so far either! Why not go horse riding in Ireland, climbing in Scotland, hiking in the Lake District, surfing in Devon or walk the coastal path in Cornwall? Getting out in nature is the best cure for the soul and is sure to leave you feeling revived. Reward your efforts with a chilled, freshly-poured pint at the pub!
DOSE is an online destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink. Whether you’re exercising, socialising with friends, eating well or rewarding efforts over a glass (or two), we want to lead you to your feel good hormones (dopamine, oxytocin, serotonin and endorphin) to help you stay balanced. Founded in early 2016 as a weekly newsletter sent directly to your inbox with a guide to where to work out, find fuel and a healthier tipple. Everyone’s DOSE is different, find yours. Sign up for the newsletter here, and don’t forget to follow on Twitter, Facebook and Instagram too.