Suffering from acne. Hormones. Feeling sluggish and tired out? Hormones. Recent weight gain? Hormones. Experiencing mood swings or depression. You guessed it, hormones! So what can we do about them? Here’s how hormones can affect your skin, weight, exercise, mood and energy levels at each stage of your life.

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From menopause to your menstrual cycle, perimenopause to a new study on the side-effects of HRT, here’s how to stop your hormones sabotaging your fitness goals, energy levels and skin. Read more: Get The Gloss.