Should the words ‘efficient’ and ‘napping’ be in the same title? We’re not entirely sure. One thing that is sure though: we love napping. And napping is really good for you too – science says so. But let us tell you something people – one nap is not just like another, oh no! Different lengths, styles and times;¬†napping like a pro takes some practice…

sleeping well

Not all naps are created equal. Some naps have been shown to rejuvenate where others boost creativity. What’s more, when you nap can be as important as how you nap. Here’s how to nap like a professional, nap-taking machine. Here’s how to nap like you MEAN IT. Read more: io9.