We’ve all been there. Aware that you’re going to be stepping out in public in what’s essentially lingerie for the beach, you’ve exercised and eaten healthily for a couple of weeks pre-holiday. You step off the plane and caution is thrown to the wind. Of course, it’s fine to crack open the rosé before noon. And there’s no way you’ve space in your suitcase for gym kit. So is it really possible to be healthy on holiday?
Holidays are wonderful but they can also be the ultimate healthy regime disrupter. It can be very tempting to throw caution to the wind and indulge in everything going – this is your well-deserved break after all. But do you want to arrive home looking and feeling even worse than when you got there? Probably not. Read more: Hip & Healthy.