Mindfulness. It’s something we seem to talk a lot about these days. When you’re scrolling through Instagram feed and Facebook updates, mindfulness is probably the last thing you’re thinking about though. But – sharing aside – social networks do present us with a practical way to record our daily lives and save memories to look back over later.

How about if you could keep your happy moments and memories to treasure – without having to think about likes, comments or anyone else’s opinion? Meet Elevate: “a beautifully simple way to keep track of the small happy moments in life.” Free to download, the app allows you to take small digital notes – every day, or as often as you like – and save them to look back on later, along with corresponding images.

Elevate is private to you – no social sharing is involved here – meaning that it’s a lovely way to start being mindful about those simple, everyday moments that make you happy. A long walk in the park on a sunny afternoon? Coffee and a catch up with a close friend? Snuggling on the sofa with your kids? Reading your favourite poems on Sunday morning? Add them to Elevate. “No sharing. No likes. Focus on remembering the good times”. Open the app, add details of what you’re remembering, plus the date and time – then take a photograph or add a stock image if you prefer. Press save, et voila.

Feeling sad, depressed or just in need of a little inspiration? Open up Elevate and look through your happy moments and those times you want remember. Mindful scrolling and celebrating those small wins? #winning

For more information, see the Elevate website. Download for iOS devices here and for Android devices here.