A full workout in less time than it takes to check your emails? Can it be possible? Well, we’ll certainly be trying out this video – part of the morning routine in between shower and coffee, perhaps?

Who wouldn’t want to work out in just a few minutes a day? Especially with the modern juggle of job and home responsibilities. Red‘s health director Brigid Moss joins trainer Zana Morris to get her six-minute workout fix. Read more: Red magazine.