When you’ve had one of those endless days at work. When you’ve woken up and pressed snooze again, again and… again. When it’s cold, dark and you just can’t wait to get home and find the sofa. Yep, these are all times when you’re probably promising yourself you’ll exercise tomorrow. So print out this cheat sheet of the top 20 reasons to exercise¬†– and get out there!

exercise inspiration

A happier state of mind, a more productive day and better body confidence – just a few reasons why you need to start exercising right now. Read more. Get The Gloss.